I have worked with Stephen for over 3 years now. I enjoy his training style as he is willing challenge you, but also abide by your agenda and desires.
Stephen has also proven to be effective at working with me, even when injured, tailoring the work out to ensure there is no additional aggravation, and actually focuses on assisting in the healing process.

Scot C.

What a difference core strength made!

This was my second pregnancy and core strengthening with Stephen made all the difference. I never once strained myself or felt I was being pushed too hard. Stephen watched closely as I grew and he knew just the right exercises and stretches that I should be doing at that time. He knew just what my body could handle and what it was supposed to do each week of my pregnancy. I felt amazing throughout my pregnancy and didn’t have any of the back pain or extra weight gain that I had with my first pregnancy. My body distributed the growing weight of the baby easier with the strength I had from core building. The changing workouts kept things fresh so I never got bored with a routine. My attitude, stress level, and general health were vastly improved by working out. I was also able to get back into shape after the baby because I had such a good foundation prior to the birth. I am extremely impressed with Stephen’s knowledge of the body as well as his expertise in core strengthening. I recommend core workouts to anyone who is pregnant or looking to get into shape.

Dorothy H.

I had the pleasure of training with Stephen recently. All I can say is “Wow!” What a fun, well-planned, effective workout! The next day I experience a nice overall soreness that actually felt good – I could tell that I had a very well- rounded training session. Highly recommended for those who are burned out on your average exercise program!
the ANTI-AGING QUEEN

Working out with Stephen has been an incredible experience. My entire body felt different after only a couple of workout sessions. I feel extremely strong, and I have much better balance. I cannot say enough great things about his workout!

Sharon G.

I have been working with Stephen for about five months. I had a bad knee and Stephen is very conscious of it and modifies the exercises to be less stressful on my knee and to help stabilize it. When you see his other clients working out, you can tell he really customizes each client’s workout to give them what they need and at a level they can handle. I find that I much prefer the functional training that Stephen does over other types of training – it has more effect, is easier on my knee, and is less boring than traditional exercise. Stephen is easy and fun to work with, and I would recommend him to anyone at any fitness level.

Nancy Funk

In the 1.5 years I have worked out with Stephen, I have gotten better results, physically, than with any previous training/workout regimen in my life. Functional core training is a highly advanced process, in my opinion. I find that I have better posture, use better form when lifting things, have more definition, and the best thing is that I have lost inches off my waistline (hopefully never to return). The atmosphere at the studio is jovial and the clientele is very friendly. The trainers are very knowledgeable and supportive – they can help you learn to perform better at whatever activity you enjoy from tennis to golf to cycling. When I think about trainers I had in the past standing over me, barking out reps, I just laugh now. I highly recommend Stephen if you want to get results!

Roy H.

Stephen is great. He works with you to design an ever-changing program to meet your needs and goals. All ages, all skill levels. Stpehen has helped me to strenghen my core so that I am less likely to strain my back which was my Achiles heal and to increase and maintain my physical fitness.

Moatman

I started working out with Stephen 3 years ago, I liked the program because it gave me a good, challenging work out. Since I’ve been working out, I feel better. I can really tell if I don’t work out because I become tired and weak.

I feel that Stephen’s personality mixed with mine very well and he has been very flexible with my travel schedule. But the main thing is that I view Stephen not only as a trainer but as a friend.

Mark L.