Want to get stronger, faster, and last longer this year?

Then you need PEP (Preparation for Endurance and Performance)
Strengthening Performance for the Endurance Athlete

PEP is a workout that:
• will improve your functional strength and endurance for all 3 events
• is based on intervals rather than reps or weight
• keeps your body working as a unit, not isolated movements
• improves functional strength and co-ordination for endurance sports
• teaches your Heart Rate to quickly drop between intervals = faster recovery!
• prevents over-use injuries through variation of exercises
• creates stability of all muscles and joints
• increases functional strength that applies to your sports
• creates power through plyometrics
• helps to corrects muscle imbalances, the main cause of injury
• improve flexibility with advanced foam roller techniques

PEP is a new workout that will challenge every muscle in your body and get
you ready for the upcoming race season!
PEP is an endurance workout that affects the whole body with continually challenging exercises.

This promotes a greater release of growth hormone and increased levels of lactic acid
production, which will enhance the body’s ability to remove this waste product when
competition arrives.

call for a PEP Introductory session

FOR MORE INFORMATION, email STEPHEN using the Contact page