Taking the correct supplements do wonders for weight loss and fighting obesity.
If you are interested in some the supplements that I take, here they are.
Most of the brands are Champion Nutrition and TwinLabs because they are quality ingredients. I have tried other brands before and I found a very noticeable decrease in my performance.

- Multi-Vitamin/Mineral – b/c your body rebuilds your cells every 6 months….from the nutrients that is supplied, thus it is true, “you are what you eat!”
- L-Carnitine – naturally occurring amino acid, assists in the body’s natural ability to burn Fat as fuel.
- Chromic Fuel – naturally occurring amino acid. Helps regulate your body’s blood sugars level, and suppress cravings.
- CoQ10 is an anti-oxidant that you don’t get enough of. Aids in fighting free radicals.
- MET Endurace is great an hour before a big ride or race!