Repetitive muscle usage causes tightness. If those muscles don’t get lengthened out, they can limit range of motion causing other muscles to compensate. Compensation + time = increased risk of injury. Athletes know that the number 1 way to improve is to NOT get injured!! Injuries can sideline you for months or more at a time. During that time you loose strength, stamina, and endurance. Proper muscle length – tension is a vital factor in preventing injuries.

So you already know you should stretch, but wouldn’t it be better if it was more effective and didn’t take as long?!

Myofascial Release will reduce the chances of injury, and increases muscle regeneration which allows you to train harder on your next workout. By putting pressure on tight spots along the muscle you are able to target the tightest spot along the muscle, helping trigger the relaxation of the muscle fibers, helping to dissipate the knots, increases blood flow, and enhances movement. Flexibility is an important part of gaining and maintaining a healthy range of motion for your joints.

Properly applied pressure, or myofascial release, can deactivate these trigger points. By using myofascial release, you can help you to break the cycle of pain, relieve bodily tension and pave the way for healing.

Many aches and pains that people have in daily life are signals from the body, telling you that something is not in optimal alignment. Finding the source of the problem is not always where you feel the pain, and pain killers and cremes are not truly effective treatments. To truly cure the ailments you must go to the source of the pain. This guide on myofascial release gives you the insight into where those trouble spots are coming from and how to fix them from happening again!!

Want to learn how Athletes loosen up when their massage therapist isn’t around? Check out this secret of Myofascial release that can be done at home or on the road!

Invest in the Myofascial Guide